Focus & Digital Balance

Blogging about Digital Detox, distraction management, unplugging and a healthy lifestyle in our hyperconnected world

The Art of Detachment: Why Unplugging is the Best Way to Recharge

blog_illustration1When leaving the workplace- after shedding an average day’s worth of blood, sweat, and tears- you just want to close that door behind you, and take a load off. But it’s never that simple, is it? Workplace stress, like unruly toilet paper stuck to one’s shoe, hitches a ride with you out of that door. The pressures of modern working life leads to most people bringing their work home with them whether they want to or not. If they don’t, there might be missed opportunities or severe repercussions. But what are the costs of our home lives becoming extensions of our working lives? What are the knock-on effects of work-infested leisure time?

Sabine Sonnentag’s paper, ‘Psychological Detachment From Work During Leisure Time’ (2012) cogently explains the benefits of leaving all work-related thoughts and duties where they rightfully belong- the workplace.  Not only is detaching from work something that people should look forward to and enjoy doing, but it actually comes gift-wrapped with a whole bunch of bonuses for your health. Continue reading

Public Beta Now Available!

In the last few weeks, we’ve been busy implementing changes and improving aspects of ( OFFTIME ) based on your valuable feedback. Thanks for being a part of it.  We’re now moving from Private Beta to Public Beta.

You can find the new version of ( OFFTIME ) in the Google Play Store by searching for ‘OFFTIME’ or simply clicking here. We want to ensure the best possible experience, so we’re keeping it exclusive with an invite code.

( OFFTIME ) enables you to unplug with ease, so you can find well-being and productivity in our hyperconnected world. We’re looking forward to hearing about your ( OFFTIME ) experience. If you have any thoughts, suggestions, or issues, please drop us a line at feedback@offtime.co.

CHANGES WE MADE INCLUDE…

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